Episode 164

  
    "Debt is more than just financial debt, but it’s that baggage that we’re carrying around that prevents us from being successful with our finances."

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Sound credits: Levels by Yung Kartz ($HMONEY theme song - intro/outro music)

Edited and produced by Anastasia Barbuzzi, founder and creative director of $HMONEY ($HMONEY Radio).

Episode Summary

Whether you’re looking for a place to start reflecting on 2025 or trying to figure out how to move differently in 2026, cap off one of the most expensive and financially stressful years in recent history with this soul-soothing conversation between host Anastasia Barbuzzi and special guest Kristin Winchester.

Kristin, creator of the now-defunct blog Debt Free Black Girl and founder of Her Therapy Space, is a licensed therapist, boundaries coach, and speaker. With more than 10 years of experience, she has been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, and HuffPost, helping people shift how they think about money, boundaries, and healing.

In this episode, we discuss:

Definitions of “baggage” and how it affects our financial behaviours
Accessibility in the wellness industry and what it really means to be “well”
Issues with the aphorism “time is money”
Why accountability is essential to achieving your goals

And so much more. Here's to kicking off the new year with a sounder financial mindset and the confidence to pursue your goals with intention!

Also available on Apple Podcasts, Spotify, iHeart Radio, Google Podcasts, Overcast, Castro, Castbox & Pocket Casts.